Carrot Molasses Muffins are an excellent breakfast option that tastes just like dessert but delivers a nice nutritional punch to start your day off right. The last forever in your refrigerator, can be frozen, and your whole family will love the great taste of these delectable breakfast treats.
Muffins are loved by almost everyone, and they are a great thing to wake up to in the morning (especially with a cup of cold brew or steaming cup of tea). Also, our recipe uses carrot and molasses for a sizable dose of superfood ingredients that will fuel your day and prepare you for whatever lies ahead.
Why Do Muffins Make Great Breakfasts?
Muffins are an excellent breakfast option because they are portable, hearty, and both nutritionally and calorically dense enough to fuel you through your morning – and well into the afternoon. Any muffin transports well and can keep its form even on the hottest days. With a little prep work, you can have a delicious and nutritious breakfast ready for your family every morning.
Health Benefits Of Carrots
A carrot muffin packs a powerful punch of potassium, antioxidants, beta carotene, and fiber. Each carrot is a nutritionally dense powerhouse and a renowned superfood. Mix carrots into your diet and you will benefit from better eyesight, increased energy, and a great immune system.
Health Benefits Of Molasses
While the carrot gets all of the credit for being a superfood, molasses is no slouch either! This sticky and sweet substance is an amazing source of copper selenium and iron. It works hard to maintain your heart health and also boosts your bone density, giving your body a stronger base to build from. A molasses muffin is one that will fuel you for the long-run and give you body the strong vitamins, minerals and antioxidants that it needs to perform at its best.
Health Benefits Of Whole Wheat Flour
Any recipe that calls for whole wheat flour is bound to be good for you. This type of flour is much more nutritionally dense than white flour and jam-packed with all sorts of nutrients. You will get a strong dose of vitamin B, riboflavin, calcium, iron, protein and folate. It’s a simple switch that pays off huge dividends when it comes to your overall health.
The Importance Of Measuring Ingredients While Baking
Always use the exact amounts that your recipe calls for. Baking is an exact science, and if you eyeball the ingredients, or forget to put something in, your muffins could come out completely unrecognizable and definitely inedible. Make sure that your muffin recipe is a success by properly measuring your ingredients and packing dry ingredients down into your cups before leveling them off with the back of a butter knife.
Many types of muffins will not rise properly if you fail to include all of the ingredients, so make sure that you are meticulous about the order of the ingredients and the measurements before you start baking. The result will be a delicious batch of muffins, rather than a big mess.
Carrot Molasses Muffin Recipe
- 1 large organic egg
- 1 large carrot
- 1 cup of vanilla yogurt, preferably Greek yogurt
- 3/4 cup of molasses
- 1/4 cup butter
- 1 1/2 cups whole wheat flour
- 2 tsp. baking soda
- Salt to taste
Step One: Shred Your Carrot And Beat Your Egg Lightly
Shred the carrot on the second-largest holes of your grater. You don’t want big chunks in your muffins, so try to keep each part uniform and precise. Shredded carrot will also cook evenly in the oven, and distribute itself throughout all of the muffins. Beat your egg lightly just so the yolk and white are mixed together.
Step Two: Prepare For Baking
Grease twelve large muffin tins and preheat oven to 400 degrees. The oven will take roughly five minutes to warm up, which should give you time to prepare the rest of the ingredients for baking.
Step Three: Mix The Ingredients In A Large Bowl
For your delicious muffins, you’ll need to mix one cup of the yogurt, one cup plus one half a cup of the flour, the beaten egg, your shredded carrot, the butter, the baking soda, and the molasses together until the mixture is a wet batter than pours easily into a muffin tin. Make sure that you measure your baking soda carefully and use only what the recipe calls for. If you use too much, the muffins will taste off.
Step Four: Bake For 20 Minutes
Pop your muffin tin into the oven and bake them for 20 minutes, or until an inserted toothpick comes out clean. When they are finished, they will have a warm, sweet flavor accented with semi-spicy notes of molasses.
This recipe is fairly easy for anyone in the family to do, and it a great way to introduce children to the wonderful world of cooking.
Why You Should Cook At Home
When you make a recipe with your family at home, you’re participating in a communal act that illustrates how people fend for themselves and create a harmonious family table. Each recipe tells a story and allows children and adults to bond together over a shared project. It’s truly a great way to find a connection as a family.
Additionally, homemade foods and your favorite cherished recipe are generally more likely to be healthy, contain fewer fats and preservatives, and be more wholesome than storebought varieties. You can customize your food however you would like, and try out new and exciting flavor combinations. There really are no limits to what you can do in the kitchen.
It’s also generally less expensive to cook at home, and you can buy ingredients that do double duty in other recipes. You can use cooking as a way to teach children about frugality and the importance of being self-sustaining and learning not to waste. You can also let them explore their own palates through exciting new recipes, and help them develop life skills that they will need in the future.
When you cook at home, you enjoy the benefits of reconnecting with your family, creating culinary works of art together, and saving money in the long run. Consider setting aside a day every week to get together and make a memorable meal that everyone can enjoy. You will find that it’s truly a wonderful and bonding experience, and you’ll wonder why you didn’t do it sooner.